• Injury Prevention

    9 Reasons to Stretch

  • Exercising Outdoors

    Springtime is perfect for jogging!

  • Nutrition

    Healthy food for a healthy body

  • Common Injuries

    The TOP 10 injuries and their causes

Healthfocus Physiotherapy Albury, Lavington, Wodonga & Daintree.

At Healthfocus we strive to deliver excellent healthcare services in our community.

We want to help you feel great!!

Physiotherapy today offers an extremely broad range of healthcare services. As a large practice across four locations we have many specialty services, with the latest treatment and assessment aides.

At Healthfocus we believe keeping you healthy is as important as assisting when you are injured or unwell, prevention is always better than cure. However if you are injured or recuperating we understand the importance of getting you back to work, sport or recreation activities as soon as possible.

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Preparing for the warmer weather

With the warmer spring weather comes the all the good intentions of spending quality time in the garden, keeping the weeds under control and manicuring the neatest lawn and edges in the whole street.  There is also the vision that by the time summer comes all of our friends and neighbours will be the beneficiaries of the most abundant supply of home grown vegetables imaginable.
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Getting back into shape after pregnancy

It is a common misconception that bladder and bowel control problems are normal consequences of having a baby.  Recent research suggests that nearly three quarters of new mums are pushing themselves to regain their pre-baby shape, however many do not think about the right exercises to safely shift those kilos (Continence Foundation Australia, 2011).  Exercise is an important part of healthy living, so it’s important to ensure your exercise program is the right one for you.
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