• We are moving our Wodonga Clinic to
    7 Daintree Way West Wodonga

  • Exercising Outdoors

    Springtime is perfect for jogging!

  • Nutrition

    Healthy food for a healthy body

  • Common Injuries

    The TOP 10 injuries and their causes

Healthfocus Physiotherapy Albury, Lavington & Daintree West Wodonga.

At Healthfocus we strive to deliver excellent healthcare services in our community.

We want to help you feel great!!

Physiotherapy today offers an extremely broad range of healthcare services. As a large practice across four locations we have many specialty services, with the latest treatment and assessment aides.

At Healthfocus we believe keeping you healthy is as important as assisting when you are injured or unwell, prevention is always better than cure. However if you are injured or recuperating we understand the importance of getting you back to work, sport or recreation activities as soon as possible.

Senior man holds onto his wife for support as they both balance on one leg at the gym.
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Balance and Falls

Have you ever noticed that as you get older you can't quite do the things you could as you could when you were younger.  Your reaction time seems slower, you are not quite as strong as you were and you just don't seem to move as well.  First the bad news.  To a certain extent that is just normal. we do get slower, we do get stiffer and we do get weaker.  And with this, as we get older the associated injury and health risks become more serious.  The good news is, that although we cannot stop the process, there is a lot we can do to slow it down and decrease the chances of age related injury and the subsequent associated health issues.
Vertigo

In a spin

In A Spin Who loves the thrill of the rides at the Show? Travelling to the Gold Coast a few years ago and visiting the theme parks with my family, I was amazed at the queues of people wanting to pay good money to experience a few minutes of mind numbing terror, as the Superman ride ejected them out into the open air, only to plummet vertically towards the ground. All this after consuming hotdogs and soft drink. Although I passed on this ride, my family did get a good laugh as I screamed hysterically on the Scooby Doo Roller Coaster ride. Even I had a feel of exhilaration that comes from the injection of adrenaline from being flung up and down after we made our way out from the ride. Imagine however, experiencing that on a daily basis just by rolling over in bed, or getting up from bending over in the garden. The novelty would surely wear off very quickly. Benign paroxysmal positional vertigo (BPPV) is a common inner ear disorder that may be the cause of repeated dizziness.
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