• Injury Prevention

    9 Reasons to Stretch

  • Exercising Outdoors

    Springtime is perfect for jogging!

  • Nutrition

    Healthy food for a healthy body

  • Common Injuries

    The TOP 10 injuries and their causes

Healthfocus Physiotherapy Albury, Lavington & Wodonga

At Healthfocus we strive to deliver excellent healthcare services in our community.

We want to help you feel great!!

Physiotherapy today offers an extremely broad range of healthcare services. As a large practice across three locations we have many specialty services, with the latest treatment and assessment aides.

At Healthfocus we believe keeping you healthy is as important as assisting when you are injured or unwell, prevention is always better than cure. However if you are injured or recuperating we understand the importance of getting you back to work, sport or recreation activities as soon as possible.

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Staying vocal about neck injuries in sport

A much lesser known type of injury that can occur in sport, in particular contact sports is injury to the larynx or voice box.   With the winter sports season set to kick off, physiotherapy clinics in the region gear up for the typical influx of ankle, knee and hamstring injuries. There has been plenty of preseason preparation that players can undertake to minimise these typical musculoskeletal injuries. Once injuries occur, timely assessment and treatment of injuries hopefully assist players back onto the field as soon as possible.
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Umpires need to be just as fit as players

When people think about the start of the football season, they often think about the players and the preparation they need to give their brains and bodies for the games to come. We respect the skills, physicality, teamwork and the decision-making these players need to have under pressure. But we often forget the other group of people who work hard for these same attributes to give the sporting public the fair and fun game we know so well.
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