• Injury Prevention

    9 Reasons to Stretch

  • Exercising Outdoors

    Springtime is perfect for jogging!

  • Nutrition

    Healthy food for a healthy body

  • Common Injuries

    The TOP 10 injuries and their causes

Healthfocus Physiotherapy Albury, Lavington & Wodonga

At Healthfocus we strive to deliver excellent healthcare services in our community.

We want to help you feel great!!

Physiotherapy today offers an extremely broad range of healthcare services. As a large practice across three locations we have many specialty services, with the latest treatment and assessment aides.

At Healthfocus we believe keeping you healthy is as important as assisting when you are injured or unwell, prevention is always better than cure. However if you are injured or recuperating we understand the importance of getting you back to work, sport or recreation activities as soon as possible.

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Rehab your way back to health

If you have an elective surgery planned, such as a hip or knee joint replacement, you are probably already familiar with the idea of rehabilitation. You will spend the months after your surgery working on gaining strength and movement, working towards returning to work or activities you enjoy. Rehab is an essential part of your recovery, but did you know that there is a lot you could be doing BEFORE your surgery that could help you maximise your outcomes?
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Staying vocal about neck injuries in sport

A much lesser known type of injury that can occur in sport, in particular contact sports is injury to the larynx or voice box.   With the winter sports season set to kick off, physiotherapy clinics in the region gear up for the typical influx of ankle, knee and hamstring injuries. There has been plenty of preseason preparation that players can undertake to minimise these typical musculoskeletal injuries. Once injuries occur, timely assessment and treatment of injuries hopefully assist players back onto the field as soon as possible.
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