Entries by Healthfocus Physiotherapy

Concussion in sport must be taken seriously

The topic of concussion in sport has certainly caused a great deal of discussion in recent years and provoked extensive debate.  On one hand it has been portrayed as a most serious condition that requires extreme caution with catastrophic consequences.  While alternatively there still exist attitudes of contempt where the condition is oversimplified and concerns are merely dismissed as over-reactions. …

Training the lungs for asthma-free exercise

Asthma is a chronic disorder of the lungs and airways, characterised by wheezing, coughing, shortness of breath, and tightness in the chest. These symptoms are caused by increased sensitivity of the airway to stimuli or ‘triggers’. Common triggers include allergens (dust, pollen), chest infections, emotional factors (stress, heavy laughter), smoke (cigarette or fire), and perhaps most relevant to this time of year, cold/dry air and exercise. The severity of the condition can range from mild, occasional symptoms, to constant and severe. In most cases, the symptoms resolve quickly, either on their own or with the use of inhaled medication.…

Rehab your way back to health

If you have an elective surgery planned, such as a hip or knee joint replacement, you are probably already familiar with the idea of rehabilitation.

You will spend the months after your surgery working on gaining strength and movement, working towards returning to work or activities you enjoy.

Rehab is an essential part of your recovery, but did you know that there is a lot you could be doing BEFORE your surgery that could help you maximise your outcomes?…

Staying vocal about neck injuries in sport

A much lesser known type of injury that can occur in sport, in particular contact sports is injury to the larynx or voice box.

 

With the winter sports season set to kick off, physiotherapy clinics in the region gear up for the typical influx of ankle, knee and hamstring injuries.

There has been plenty of preseason preparation that players can undertake to minimise these typical musculoskeletal injuries. Once injuries occur, timely assessment and treatment of injuries hopefully assist players back onto the field as soon as possible.…

Umpires need to be just as fit as players

When people think about the start of the football season, they often think about the players and the preparation they need to give their brains and bodies for the games to come.

We respect the skills, physicality, teamwork and the decision-making these players need to have under pressure.

But we often forget the other group of people who work hard for these same attributes to give the sporting public the fair and fun game we know so well.…

Keeping girls in sport the name of the game

With the recent excitement surrounding women in high level AFL, soccer, cricket and the national netball league, our nation appears to be captivated by women in sport.

So it would appear that more females are playing sport, but sadly, this is not the case.

By the age of 13, 50% of girls have dropped out of sport. The Australian Federal Government has recently launched an initiative focusing on sport as a preventative physical and mental health measure.…

Benefit of Prevention

As the weather and preseason starts to heat up, many of us are looking forward to cool changes and starting winter competitions. But as participants look ahead to the season coming one thing that often gets overlooked is the benefit of prevention.

Simple exercises and regimes employed now are able prevent injuries later into the season.…

Pilates is terrific exercise

As a physiotherapist if there was an exercise class that I feel everyone could benefit from I would say Pilates.

The Pilates concept was developed in the early 1900s by Joseph Pilates. He believed that injuries were caused by imbalances in the body and poor patterns of movement. He observed that when a person had weakness or pain, they overcompensated and overdeveloped another area to achieve a certain movement. This in turn, can result in further pain and injury. Pilates is an excellent way of strengthening, increasing spinal mobility, stretching and improving general function and wellbeing by concentrating on correct movement patterns.…

Muscle hypertrophy, building you up a size!

“Hypertrophy” is my favourite word. Hypertrophy is the enlargement of an organ or tissue from the increase in size of its cells.

Muscle hypertrophy is the growth and increase in size of muscle cells. We know that skeletal muscles are important to move our bodies, but did you know that they also keep us in static positions when we are not moving and contribute to nutrition and wellbeing by storing and utilizing energy sources.…

Come on, try triathlon!

Have you ever considered participating in a triathlon? Well, the Albury Wodonga Triathlon Club have commenced their 2016-17 calendar; many people are in training mode, and you could be too!

Triathlon is a fantastic sport. There are three different sports involved; swimming, cycling and running, which means you are not stressing one body system for a long period of time. Many people who get involved in triathlons tend to come from a heavy running background. Road running especially can put a lot of load through your joints, hence why you can tend to develop aches and pains. Triathlon training can be a lot of fun due to the variation. You will find that you are putting in more “training” hours, but those training hours aren’t as taxing on the body, as the swim and ride are both low impact sports. It is a great way to develop fitness.…