Entries by Healthfocus Physiotherapy

New Injury Challenge

Our thirst for instant gratification, fuelled by social media and social pressure, continues to grow. We seem far less patient and more demanding in our busy lives to pack more in and receive information and stimulation at the press of a button.  This view of the world has extended into how we watch and participate in sport.…

Its Worth the Weight

 

The weather is warming up and the days are getting longer. Summer is fast approaching and your motivation is making a comeback. If you’re contemplating getting back into shape, make weight training your new best friend! Lifting weights, in conjunction with regular cardiovascular exercise, will not only help you to sculpt and tone, but can also positively affect risk factors associated with diabetes, heart disease, and cancer. However, there are a few things you should consider before hitting the weights room.…

Checks & Exercise can Reduce Cancer Risk

Thinking Pink this month and soothing sore feet after the Cancer Council, Relay for Life weekend, helps us reflect on one of the most prevalent forms of cancer to affect our community: Breast Cancer.

Getting to know your breasts, whether you are male or female, is an important monthly routine that should be instilled in our teens.…

Run Forest Run

I can’t count the number of times I have heard ‘Run Forrest Run’ when I’ve been out on my daily run. I always have a little chuckle as I love not only the physical health benefits running brings but also the positive effect on my mental health. We all experience stress daily but excessive stress can manifest itself into mental health issues such as depression and anxiety. With October 11 being Headspace day, an initiative of the National Mental Health Foundation it’s a great time to explore the physical impact of mental health issues and how we can harness physical activity as part of a management plan.…

October is Walk to School Month

When I started school in the 1970s one of the most exciting things about it was walking to school with my older sister. Rain hail or shine we walked the 1.5 km to school. I loved the frosty mornings when you could jump on frozen puddles to crack the ice and the slow walk home with friends planning whose house we would go play at.…

Professional Advice is Vital for Full Recovery

My Melbourne marathon bib arrived yesterday and with a sigh I put it aside knowing that this year I will be a DNS (did not start). Small in the scheme of things, missing out on competing in a planned competition or missing an important event due to injury is frustrating.

 

Having my dominant hand out of action for 2 months now has made me reflect as a physio on the importance of good advice, physical and emotional support and careful planning for managing a prolonged injury and rehabilitation.…

Measure your Steps at the Henty Field Days

It’s time to start humming the Henty Field Day song. Henty is a wonderful celebration of the Australian Agriculture and Farming industry, where innovation and inspiration is on display.

The famous tune, immediately brings a couple of important health reminders to mind, ensuring you have a great visit.…