RUN HUB brought to you by Healthfocus.

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Healthfocus Physiotherapy, is dedicated to supporting the Albury/Wodonga running community with its launch of RUN HUB.

The RUN HUB is specifically designed for runners, and supports a range of fitness levels from amateurs, everyday runners, and the elite. It aims to improve the well-being of people across their lifestage with proven, evidence-based outcomes.

“With many people wanting to become more active and get moving again, we wanted to provide the community with a variety of services to address the barriers to improving their fitness and training” shared Principal owners, Michael and Simone Bowler.…

Teenage Fitness Classes

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Our teenagers fitness advocate, Shae Martello
At Healthfocus your family’s health and fitness is our priority. Our teenagers classes
can help your child to improve their posture, flexibility, strength and knowledge and love of movement.
Our teenager’s class physiotherapist, Shae Martello, is passionate about helping your child to find their love of movement. She is a qualified ACSA Level 1 Strength and conditioning coach, APPI qualified Pilates instructor and also has a Diploma of Food Science and Nutrition.
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GLA:D™ Australia Program

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Healthfocus Physiotherapy now proudly offers Albury/Wodonga regional residents who are suffering from hip and knee osteoarthritis (OA) the chance to join the GLA:D program. You may ask what the GLA:D program actually is? GLA:D, or Good Life with Arthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms.

 

It involves an education and exercise program that reflects the latest evidence in osteoarthritis research. It also includes feedback from people with OA and trainers on what works in the real world to help patients manage OA symptoms.…