Senior man holds onto his wife for support as they both balance on one leg at the gym.

Balance and Falls

Have you ever noticed that as you get older you can’t quite do the things you could as you could when you were younger.  Your reaction time seems slower, you are not quite as strong as you were and you just don’t seem to move as well.  First the bad news.  To a certain extent that is just normal. we do get slower, we do get stiffer and we do get weaker.  And with this, as we get older the associated injury and health risks become more serious.  The good news is, that although we cannot stop the process, there is a lot we can do to slow it down and decrease the chances of age related injury and the subsequent associated health issues.…