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Boning up on breaks

Although the term “break a leg” is a lighthearted “good luck,” actually breaking a leg (or any other bone) is not much fun for anyone. Broken bones, or fractures, are usually the result of an unexpected incident such as a car accident, fall or sporting injury. The three most common bone fracture sites are the wrist, ankle and the hip. The six to eight week healing time often requires the affected area to be held in one position, usually with a cast. This can make everyday life difficult and stop us from doing the things that we love.…

Article written by Healthfocus Physiotherapist Kellie Ladgrove. To book an appointment with Kellie Ladgrove, contact Healthfocus Physiotherapy .

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How to prevent the dreaded ACL injury

Three letters no-one wants to hear. ACL. It’s the injury no one wants, though it is all too common in many of the popular sports on the border.

The recovery is typically lengthy, and surgery is usually an option, especially for young people, and those keen on returning to competitive sport. The injury is more common in women than men, with an estimated two to eight times increased risk of injury.…

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Sore joints in winter? You’re not alone

As we shiver through the colder months of the year, you may experience increased aching in your joints. There are a number of conditions which may cause pain, inflammation, swelling and stiffness in the hands with the most common type being osteoarthritis.

Osteoarthritis occurs when the protective cushioning between the joints becomes thinned and wears out. The increased loading on the bony joint surfaces results in structural changes to the bone surfaces. …

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Revisiting your New Year’s resolution

Just like that, we are nearly halfway through 2017. Did you set yourself a New Year’s resolution? Was it something along the lines of ‘I’m going to get fitter’ or ‘I’ll eat better’? The harsh reality is that more than half of us fail to meet our New Year’s resolutions.

Often clients come in and say “I want to get fitter”. This may seem like a really simple goal, but in actual fact it is broad, complex and non-specific. What one person feels being ‘fit’ is may be something completely different to the next person. Whatever your perception is of fitness, the goal of ‘getting fitter’ often goes hand in hand with ‘eating better’.…

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Men’s Health- Something to talk about

June 12 to 18, was designated Men’s Health Week in Australia, and the theme for this year was “Healthy body, healthy mind: Keeping the balance.”

The aim was to explore and educate on the lifestyle choices men and boys make which positively influence both their physical and psychological health.  With this emphasis on men’s health some of us may be thinking aren’t men ok? The answer in many cases is no.…

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Why not feel younger?

With ageing comes experience and wisdom, but unfortunately this inevitable process also commonly comes with aches and pains. Things that were once easy, such as bending over to do up your shoe laces or twisting a lid off a jar, just aren’t a simple task anymore. Our bodies start to biologically age from our mid-twenties, very scary I know! That’s why once we get into our 30s and beyond we tend to feel stiffer, and our bodies can get sore and tired after a hard day’s work.…

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Pleasure and pain in pushing to your peak

The best part of competing in an event is that last push to get over the finish line.

Even as I finished my sixth Nail Can Hill run last year with a distinct urge to vomit, I felt the euphoria of knowing I’d pushed myself to my limit.

Whether you are competing in that distance for the first time, a seasoned runner wanting to get a PB or just wanting to participate for the enjoyment, a longer event like the upcoming Nail Can Hill Run on May 7 can challenge in many different ways.…

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Training the lungs for asthma-free exercise

Asthma is a chronic disorder of the lungs and airways, characterised by wheezing, coughing, shortness of breath, and tightness in the chest. These symptoms are caused by increased sensitivity of the airway to stimuli or ‘triggers’. Common triggers include allergens (dust, pollen), chest infections, emotional factors (stress, heavy laughter), smoke (cigarette or fire), and perhaps most relevant to this time of year, cold/dry air and exercise. The severity of the condition can range from mild, occasional symptoms, to constant and severe. In most cases, the symptoms resolve quickly, either on their own or with the use of inhaled medication.…

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Staying vocal about neck injuries in sport

A much lesser known type of injury that can occur in sport, in particular contact sports is injury to the larynx or voice box.

 

With the winter sports season set to kick off, physiotherapy clinics in the region gear up for the typical influx of ankle, knee and hamstring injuries.

There has been plenty of preseason preparation that players can undertake to minimise these typical musculoskeletal injuries. Once injuries occur, timely assessment and treatment of injuries hopefully assist players back onto the field as soon as possible.…

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Umpires need to be just as fit as players

When people think about the start of the football season, they often think about the players and the preparation they need to give their brains and bodies for the games to come.

We respect the skills, physicality, teamwork and the decision-making these players need to have under pressure.

But we often forget the other group of people who work hard for these same attributes to give the sporting public the fair and fun game we know so well.…