Get the Balance Right and Stand Up for Summer

Just when we thought the beautiful weather was here to stay, the rain comes back! With less than 2 weeks until summer, it’s time to start thinking about your new summer activity. The long hot days give us the perfect opportunity to get outdoors after work and have a crack at new ways to move. This summer, I’ll be getting out on the Hume Weir and trying out the ancient activity of stand-up paddle boarding.…

Its Worth the Weight

 

The weather is warming up and the days are getting longer. Summer is fast approaching and your motivation is making a comeback. If you’re contemplating getting back into shape, make weight training your new best friend! Lifting weights, in conjunction with regular cardiovascular exercise, will not only help you to sculpt and tone, but can also positively affect risk factors associated with diabetes, heart disease, and cancer. However, there are a few things you should consider before hitting the weights room.…

The importance of keeping active, even over winter!

At this time of year, I often see an increase in injuries resulting from physical inactivity. It’s cold and dark outside, and it’s not as easy to find the time (or motivation) to use our bodies the same way we do in the warmer months. I frequently get clients presenting with seemingly unexplained discomfort like back pain or knee stiffness, and after some questioning often discover that frequency of regular activity (walking or bike riding for example) has been recently reduced.…