Chronic-Pain

Let’s Talk about Persistent Pain!

Busting myths, new ideas, management and recovery.

Recent changes to opioid medication availability have put persistent pain back into the spotlight. Poorly managed pain is a critical public health issue, particularly in rural and regional areas. We are fortunate enough to have some of the world’s leading pain science researchers right here in Australia, and our understanding of why things hurt and how to treat people with persistent pain has changed significantly over the past twenty years or so. It’s time to start applying this information in a clinical setting, and for health professionals to start working together to tackle persistent pain.…

Winter Vitamin D

It’s a miserable 10 degrees outside and the office heater keeps us nice and cozy in the break room, but did you know that for those of us living on the Border, during winter we need at least 30-40 minutes of midday sun exposure to our hands and forearms so our bodies can top up their vitamin D stores for healthy bones and muscles. This June and July, Cancer Council NSW and Arthritis and Osteoporosis NSW are encouraging indoor workers to “Take Time for a Vitamin D Break”.…