Pilates is terrific exercise

As a physiotherapist if there was an exercise class that I feel everyone could benefit from I would say Pilates.

The Pilates concept was developed in the early 1900s by Joseph Pilates. He believed that injuries were caused by imbalances in the body and poor patterns of movement. He observed that when a person had weakness or pain, they overcompensated and overdeveloped another area to achieve a certain movement. This in turn, can result in further pain and injury. Pilates is an excellent way of strengthening, increasing spinal mobility, stretching and improving general function and wellbeing by concentrating on correct movement patterns.…

Cool off burning goals

It’s that time of year again, where we commit ourselves to a New Year’s resolution.

For many of us, these goals are orientated around fitness and health. You may have noticed with previous New Year’s resolutions that the first couple of weeks are easy as your motivation levels are high and you want to lose the festive kilos. We often go into the year with plenty of energy and sometimes we can overdo it. Injury and the effects of the heat can make us fall into our old habits and our goals get put on the back burner until the next year. …

Finals time

It is that exciting time of year again for those involved in winter sports, finals time! As we get to the end of the regular season those in the top spots of the ladder are starting to prepare for finals. Finals time is always special. It is different to the regular season. The intensity increases as does the emotion surrounding the games. All of these factors and more can affect decision making both on and off the field at this time of year.…

Core Training

Dude, Where’s My Core?

The importance of core training for athletes

What do you think of when you’re asked about “core exercises”? Sit-ups? Planks? Mountain Climbers? Are these good examples of exercises to strengthen the core muscles?…