Finals time

It is that exciting time of year again for those involved in winter sports, finals time! As we get to the end of the regular season those in the top spots of the ladder are starting to prepare for finals. Finals time is always special. It is different to the regular season. The intensity increases as does the emotion surrounding the games. All of these factors and more can affect decision making both on and off the field at this time of year.…

Core Training

Dude, Where’s My Core?

The importance of core training for athletes

What do you think of when you’re asked about “core exercises”? Sit-ups? Planks? Mountain Climbers? Are these good examples of exercises to strengthen the core muscles?…