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Getting back into shape after pregnancy

It is a common misconception that bladder and bowel control problems are normal consequences of having a baby. 

Recent research suggests that nearly three quarters of new mums are pushing themselves to regain their pre-baby shape, however many do not think about the right exercises to safely shift those kilos (Continence Foundation Australia, 2011).  Exercise is an important part of healthy living, so it’s important to ensure your exercise program is the right one for you.…

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Let’s talk about pain

Chronic pain is an invisible burden carried by an estimated 20% of all Australians. Ongoing pain affects all aspects of a person’s home and work life. Feelings of loss and grief are a part of everyday life for those experiencing chronic pain. They may also experience a fear that life may never return to normal. These feelings are rarely shared with the people closest to them. It is important that we talk about pain. In order to talk about pain it is important to know a little about what it is and why it happens so that we can support family and friends who might be going through this by themselves.…

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Prevention is better than a cure

Regular physical activity is essential to maintaining a healthy lifestyle, and central to the prevention, care and management of diabetes. Currently 70% of Australian adults and two thirds of Australian children are not getting sufficient amounts of exercise to maintain their health. This trend in physical inactivity is contributing to the increased prevalence of type 2 diabetes in our communities. Low levels of physical activity and physical fitness, along with poor nutrition, are major risk factors influencing development of type 2 diabetes.…

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Revisiting your New Year’s resolution

Just like that, we are nearly halfway through 2017. Did you set yourself a New Year’s resolution? Was it something along the lines of ‘I’m going to get fitter’ or ‘I’ll eat better’? The harsh reality is that more than half of us fail to meet our New Year’s resolutions.

Often clients come in and say “I want to get fitter”. This may seem like a really simple goal, but in actual fact it is broad, complex and non-specific.
What one person feels being ‘fit’ is may be something completely different to the next person. Whatever your perception is of fitness, the goal of ‘getting fitter’ often goes hand in hand with ‘eating better’.…

Article written by Healthfocus Physiotherapist Kellie Ladgrove. To book an appointment with Kellie Ladgrove, contact Healthfocus Physiotherapy .

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Step out in STEPtember

Did you know a healthy, active person should take 10,000 steps per day? That’s the equivalent of about eight kilometres or one hour of walking.

This month The Cerebral Palsy Alliance are holding Steptember.

TheCerebral Palsy Alliance is a not-for-profit organisation that assists people with Cerebral Palsy and their families to lead a comfortable, independent and inclusive life.

They also help fund research into better treatment options for people living with Cerebral Palsy.…

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Physiotherapy: more than just a massage

When I tell people what I do for a living, I often get the response “physiotherapy, you must do a lot of massage”.

It’s fair to say that I do perform massage in my profession, however this is often a small and sometimes non-existent adjunct to my overall treatment.

In fact, physiotherapists have a wide range of skills and treatment options that aim to not just make you better, but rather work towards achieving your goals and living your life how you wish. …

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Nature often needs a little extra support

A topic that is often under-discussed is the issue of ill-fitting bras, especially for larger breasted women.

For many Australian women an ill-fitting bra can be a source of pain, distress and embarrassment; the discomfort caused can stop these women being physically active, healthy and happy.

Breast support can be a sensitive issue, especially for younger or larger breasted women, but it is important to understand it and get it right, as much pain and discomfort can easily be prevented. …

Article written by Healthfocus Physiotherapist Julia Rossiter. To book an appointment with Julia Rossiter, contact Healthfocus Physiotherapy .

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Classes: find your fit

Group fitness classes are a great way to stay fit and healthy. They are a lot of fun and can be a nice way to meet people with similar interests and goals. There is a huge variety of classes so chances are there’s one that will suit you. There’s boxing, dance, spin classes, weight training, high intensity, yoga and Pilates. Just to name a few.

Stepping into a new class for the first time can be daunting. Some classes may require unfamiliar equipment or unfamiliar terminology (did the instructor just say down dog? What on earth is that?). Often classes are done to music. Keeping up with the pace of the music as well as trying to get your head around strange new moves can all be scary.…

Article written by Healthfocus Physiotherapist Kellie Ladgrove. To book an appointment with Kellie Ladgrove, contact Healthfocus Physiotherapy .

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Hydrotherapy:heated and happy, year-round

Now that the cooler months have started to set in, the last thing many of us would be considering is a quick dip in the pool. However hydrotherapy continues on regardless of the outside temperature because it is always nice in the water. Hydrotherapy pools are normally heated to around 30-35˚C to generate maximum benefits.

Hydrotherapy is water based exercise normally supervised by a physiotherapist that takes place in a heated pool and can be used for a large number of conditions such as; chronic pain, fibromyalgia, arthritis like conditions, and as pre and post-surgical rehabilitation. Benefits of Hydrotherapy include: pain relief, strengthening of muscles, increased range of motion, improved balance and circulation.…

Article written by Healthfocus Physiotherapist Alex Wright. To book an appointment with Alex Wright, contact Healthfocus Physiotherapy .

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Sore joints in winter? You’re not alone

As we shiver through the colder months of the year, you may experience increased aching in your joints. There are a number of conditions which may cause pain, inflammation, swelling and stiffness in the hands with the most common type being osteoarthritis.

Osteoarthritis occurs when the protective cushioning between the joints becomes thinned and wears out. The increased loading on the bony joint surfaces results in structural changes to the bone surfaces. …