• Injury Prevention

    9 Reasons to Stretch

  • Exercising Outdoors

    Springtime is perfect for jogging!

  • Nutrition

    Healthy food for a healthy body

  • Common Injuries

    The TOP 10 injuries and their causes

Healthfocus Physiotherapy Albury, Lavington, Wodonga & Daintree.

At Healthfocus we strive to deliver excellent healthcare services in our community.

We want to help you feel great!!

Physiotherapy today offers an extremely broad range of healthcare services. As a large practice across four locations we have many specialty services, with the latest treatment and assessment aides.

At Healthfocus we believe keeping you healthy is as important as assisting when you are injured or unwell, prevention is always better than cure. However if you are injured or recuperating we understand the importance of getting you back to work, sport or recreation activities as soon as possible.

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Step out in STEPtember

Did you know a healthy, active person should take 10,000 steps per day? That’s the equivalent of about eight kilometres or one hour of walking.

This month The Cerebral Palsy Alliance are holding Steptember. TheCerebral Palsy Alliance is a not-for-profit organisation that assists people with Cerebral Palsy and their families to lead a comfortable, independent and inclusive life. They also help fund research into better treatment options for people living with Cerebral Palsy.
Simone Pelvis

Incontinence: Managing your pelvic floor muscles

Mention the pelvic floor to most women and there is usually a little cringe, a smirk and a “my pelvic floor doesn’t exist anymore”. While most women have heard the importance of completing daily pelvic floor exercises just how many of us are confident we are performing them correctly? The pelvic floor muscle function is directly linked to continence. Research suggests one in three women will suffer from some form of incontinence. Those numbers may be considerably higher if we take into account the amount of women that never report the issue or seek help from health professionals.
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