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Referral Guide 

Healthfocus Referral Guide

Please call us on 02 6041 5744 or email admin@healthfocus.com.au if you need any further information so we can assist you.

MOVING WITH
YOU THROUGH LIFE

At Healthfocus Physiotherapy, we help you move through life. How you move is important to you, your family and your lifestyle.

We support you getting back to the things
you enjoy. Our ongoing support expands
across your entire lifespan, from early
development, sports, family and senior years.
We do this so you can keep living your best
life.

We add a spring to your step, and share our
knowledge, expertise and techniques with
you, so you can better take care of your body.
We treat you as an individual, so can feel the
change in yourself.

We believe no matter what age you are, you
can be happy and healthy.

If you’re not moving as you’d like, or you’re
feeling injured or unwell, we can help get you
moving again.

Let’s move to a more proactive movement
towards health.

Make an appointment online today, no
referral necessary.

Book an appointment

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Local sports wrap up their seasons

That's a wrap.

With local community sports wrapping up their seasons, remaining active is still super important.

Get motivated and slowly get back into the habit of working out regularly.

As the weather warms up, this can be an ideal time to commence a new routine.

Here are our Top 5 tips to stay active after the sports season.

  • Build activity into your daily routine.
  • Stay consistent, aiming to pop exercise into your schedule each week.
  • Listen to your body, rest if you need to, and check in if you have any niggles.
  • Aim to keep a healthy diet and fluid intake to maintain your energy levels.
  • Make sure you find an activity or activities that you enjoy - exercise has significant physical and mental health benefits.

If you need some help to get started book an appointment online, no referral is necessary.

📷 @harrisonslatterymedia
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Spring is back

It is said that it takes 21 days to form a habit.

When setting a new routine, it needs to be sustainable, which in turn will become more enjoyable.

Get motivated and slowly get back into the habit of working out regularly.

As the weather warms up, this can be an ideal time to commence a new routine.

Our tips to help you succeed:

  • Find a friend to either exercise with, or share your plans with each week to help you remain on track with your goals.
  • Start slowly. Aim for 2 to 3 sessions per week, allow yourself recovery time and build up gradually.
  • Find an exercise or activity that you enjoy. *Sometimes thinking outside the square may be just what you need.
  • Did you always enjoy dancing as a child, or do you reminisce about the tennis player or swimmer you once were? Many of these activities can be adapted no matter what your current level of fitness is.

If aches, pains or injuries are holding you back, book an appointment online, no referral is necessary.

📷 @petercharlesworth_photographer
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