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Healthfocus Physiotherapy Albury, Lavington & Daintree West Wodonga.

At Healthfocus we strive to deliver excellent healthcare services in our community.

We want to help you feel great!!

Physiotherapy today offers an extremely broad range of healthcare services. As a large practice across three locations we have many specialty services, with the latest treatment and assessment aides.

At Healthfocus we believe keeping you healthy is as important as assisting when you are injured or unwell, prevention is always better than cure. However if you are injured or recuperating we understand the importance of getting you back to work, sport or recreation activities as soon as possible.

The importance of keeping active, even over winter!

At this time of year, I often see an increase in injuries resulting from physical inactivity. It’s cold and dark outside, and it’s not as easy to find the time (or motivation) to use our bodies the same way we do in the warmer months. I frequently get clients presenting with seemingly unexplained discomfort like back pain or knee stiffness, and after some questioning often discover that frequency of regular activity (walking or bike riding for example) has been recently reduced.

Lymphoedema Awareness

Does sitting too long cause your legs to swell at the ankles? Have you found the recent prolonged heat has increased the circumference of your ankles or are your shirt sleeves feeling tighter than usual? Do you have a history of trauma or surgery to your arm, leg or abdomen.  Have you noticed a progressive feeling of heaviness in your arms or legs? Have you experienced surgery, chemotherapy or radiotherapy for cancer related illness?
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