• Injury Prevention

    9 Reasons to Stretch

  • Exercising Outdoors

    Springtime is perfect for jogging!

  • Nutrition

    Healthy food for a healthy body

  • Common Injuries

    The TOP 10 injuries and their causes

Healthfocus Physiotherapy Albury, Lavington, Wodonga & Daintree.

At Healthfocus we strive to deliver excellent healthcare services in our community.

We want to help you feel great!!

Physiotherapy today offers an extremely broad range of healthcare services. As a large practice across four locations we have many specialty services, with the latest treatment and assessment aides.

At Healthfocus we believe keeping you healthy is as important as assisting when you are injured or unwell, prevention is always better than cure. However if you are injured or recuperating we understand the importance of getting you back to work, sport or recreation activities as soon as possible.

Alex exercise 3
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Physiotherapy: more than just a massage

When I tell people what I do for a living, I often get the response “physiotherapy, you must do a lot of massage”. It’s fair to say that I do perform massage in my profession, however this is often a small and sometimes non-existent adjunct to my overall treatment. In fact, physiotherapists have a wide range of skills and treatment options that aim to not just make you better, but rather work towards achieving your goals and living your life how you wish. 
woman having bra straps adjusted
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Nature often needs a little extra support

A topic that is often under-discussed is the issue of ill-fitting bras, especially for larger breasted women. For many Australian women an ill-fitting bra can be a source of pain, distress and embarrassment; the discomfort caused can stop these women being physically active, healthy and happy. Breast support can be a sensitive issue, especially for younger or larger breasted women, but it is important to understand it and get it right, as much pain and discomfort can easily be prevented. 
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