Local sports wrap up their seasons

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That’s a wrap.

With local community sports wrapping up their seasons, remaining active is still super important.

Get motivated and slowly get back into the habit of working out regularly.

As the weather warms up, this can be an ideal time to commence a new routine.

Here are our Top 5 tips to stay active after the sports season.

  • Build activity into your daily routine.
  • Stay consistent, aiming to pop exercise into your schedule each week.
  • Listen to your body, rest if you need to, and check in if you have any niggles.
  • Aim to keep a healthy diet and fluid intake to maintain your energy levels.
  • Make sure you find an activity or activities that you enjoy – exercise has significant physical and mental health benefits.

If you need some help to get started book an appointment online, no referral is necessary.

📷 @harrisonslatterymedia…

Spring is back

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It is said that it takes 21 days to form a habit.

When setting a new routine, it needs to be sustainable, which in turn will become more enjoyable.

Get motivated and slowly get back into the habit of working out regularly.

As the weather warms up, this can be an ideal time to commence a new routine.

Our tips to help you succeed:

  • Find a friend to either exercise with, or share your plans with each week to help you remain on track with your goals.
  • Start slowly. Aim for 2 to 3 sessions per week, allow yourself recovery time and build up gradually.
  • Find an exercise or activity that you enjoy. *Sometimes thinking outside the square may be just what you need.
  • Did you always enjoy dancing as a child, or do you reminisce about the tennis player or swimmer you once were? Many of these activities can be adapted no matter what your current level of fitness is.

If aches, pains or injuries are holding you back, book an appointment online, no referral is necessary.

📷 @petercharlesworth_photographer…

Getting behind 2022 Sunshine Walk

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We love continuing to support those in recovery and one of the organisations close to our hearts is the Albury Wodonga Cancer Centre.

We are proudly sponsoring the fourth annual Sunshine Walk, with 5, 10 and 20km options on Sunday 6 November 2022. This year offers flexibility of a community gathering starting and finishing at Albury’s Noreuil Park, or a DIY option of walking at a location of your choice.

Over the years we have supporting many patients in their journey to recovery from cancer, and it is our passion to optimise their quality of life and help to keep them moving throughout and beyond their treatment.

Over the years we have supporting many patients in their journey to recovery from cancer, and it is our passion to optimise their quality of life and help to keep them moving throughout and beyond their treatment.

For more information visit https://give.awcancertrust.org.au/

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Lavington clinic is now officially open

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We are passionate about meeting the growing needs of our Albury/Wodonga families and the wider Border community. As part of this commitment, we are pleased to announce the opening of our refurbished Lavington clinic.

“Empowering people to achieve a more active lifestyle, has always been at the core of who we are at Healthfocus. Providing the highest level of healthcare through leading facilities, technology and treatments across all stages of life is something we’re truly passionate about,” shared Principle owners, Michael and Simone Bowler.

“It’s been many weeks in the making, but we are now finally able to share our new space with our clients and the community. The new look Lavington clinic is now open for appointments.”

The refurbishment was designed with all life stages in mind, from early development, sports, family and our senior’s. It has the same central and convenient location, with modern consult rooms and improved facilities to broaden our services and a well equipped rehabilitation gymnasium.

“Throughout the project we partnered with local builders and trades from our region, a big thank you to Neil Sawyer Construction who has overseen the project, McLellans Carpet Court,

Mick Payne Painting, Complete Linings, Custom Air, Nelson Electrical, Plumbing …

A new look Lavington clinic is coming

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At Healthfocus, we continue to meet the growing needs of our Albury/Wodonga families and the wider Border community. As part of this commitment, we are pleased to announce the refurbishment of our Lavington clinic.

We cannot wait to get underway and share this new space with you. The refurbishment has been designed with all life stages in mind, from early development, sports, family and our senior’s.

With the same central and convenient location, the Lavington clinic will feature modern consult rooms, allowing us to improve and broaden our services and a new, well equipped rehabilitation gymnasium. The project will be completed by local builders and trades from The Border region.

We understand how you move is important to you, your family and your lifestyle. The Lavington clinic upgrade is just another way we’re helping you live your best life.

The Lavington clinic will be closed for refurbishments:

From Monday 2 August, re-opening early in October.

During this time, all clients will be serviced at our Albury and Wodonga Place clinics.

We’ll share more information about the refurbishment, and opening details over the coming weeks.

 

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GLA:D™ Australia Program

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Healthfocus Physiotherapy now proudly offers Albury/Wodonga regional residents who are suffering from hip and knee osteoarthritis (OA) the chance to join the GLA:D program. You may ask what the GLA:D program actually is? GLA:D, or Good Life with Arthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms.

 

It involves an education and exercise program that reflects the latest evidence in osteoarthritis research. It also includes feedback from people with OA and trainers on what works in the real world to help patients manage OA symptoms.…