That’s a wrap.

With local community sports wrapping up their seasons, remaining active is still super important.

Get motivated and slowly get back into the habit of working out regularly.

As the weather warms up, this can be an ideal time to commence a new routine.

Here are our Top 5 tips to stay active after the sports season.

• Build activity into your daily routine.
• Stay consistent, aiming to pop exercise into your schedule each week.
• Listen to your body, rest if you need to, and check in if you have any niggles.
• Aim to keep a healthy diet and fluid intake to maintain your energy levels.
• Make sure you find an activity or activities that you enjoy – exercise has significant physical and mental health benefits.

If you need some help to get started book an appointment online, no referral is necessary.

📷 @harrisonslatterymedia